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Does Eating Sugar Cause Diabetes?

Could eating too much sugar cause diabetes?

C. Ronald Kahn, M.D. President and Director, Joslin Diabetes Center

Eating a lot of sugar definitely does not cause diabetes, if you don't eat so much sugar that you gain weight.

C. Ronald Kahn, M.D. (cont.)

And in fact, sugar to a certain extent, is okay because it stimulates the pancreas to make more insulin which actually helps control the blood sugar. And so, actually you need a certain amount of carbohydrate in your diet to have your pancreas working normally.

C. Ronald Kahn, M.D. (cont.)

What I always tell people is that, especially if you're at risk for diabetes, I have people tell me all the time, that I've got a family history of diabetes. I watch how much sugar I eat. And I say that that's not the right focus. The focus for you should be to make sure you keep your weight down, because people who have a family history of diabetes, if they stay thin, have no more risk of diabetes than the general population.

C. Ronald Kahn, M.D. (cont.)

But if they become overweight, then their risk is 10 times higher than in the general population. So you can make a difference ten fold in your risk of diabetes if you've got a family history. If you stay thin, it's good, if you gain weight it's bad.

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Narrator

Could eating too much sugar cause diabetes?

C. Ronald Kahn, M.D. President and Director, Joslin Diabetes Center

Eating a lot of sugar definitely does not cause diabetes, if you don't eat so much sugar that you gain weight.

C. Ronald Kahn, M.D. (cont.)

And in fact, sugar to a certain extent, is okay because it stimulates the pancreas to make more insulin which actually helps control the blood sugar. And so, actually you need a certain amount of carbohydrate in your diet to have your pancreas working normally.

C. Ronald Kahn, M.D. (cont.)

What I always tell people is that, especially if you're at risk for diabetes, I have people tell me all the time, that I've got a family history of diabetes. I watch how much sugar I eat. And I say that that's not the right focus. The focus for you should be to make sure you keep your weight down, because people who have a family history of diabetes, if they stay thin, have no more risk of diabetes than the general population.

C. Ronald Kahn, M.D. (cont.)

But if they become overweight, then their risk is 10 times higher than in the general population. So you can make a difference ten fold in your risk of diabetes if you've got a family history. If you stay thin, it's good, if you gain weight it's bad.

Best Treatments For Type 2 Diabetes

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How To Find The Best Gutter Installation Near Me In 2023

Gutter installation is a crucial part of home maintenance, and it can be one of the best investments you can make to protect your property from water damage. The cost to install gutters can vary significantly depending on several factors, including materials used, complexity of installation, labor costs and more. Here are some general guidelines to give you an idea of what you might expect:

Materials

There are a few different types of gutter materials, and the type you choose will significantly impact the cost. Common materials include vinyl, aluminum, steel, copper and zinc. Copper gutters are generally more expensive than other materials.

  • Aluminum: Professionally installed aluminum gutters typically cost between $7 to $33 per linear foot. The average cost is about $20 per linear foot.
  • Vinyl: Vinyl gutter costs generally range from $2 to $6 per linear foot, but they can go as high as $3 and $11 per linear foot, depending on whether you hire a professional to install them.
  • Steel: Steel gutters cost about $5 per linear foot if you install them yourself, but hiring a pro will cost you between $12 and $20 per linear foot.
  • Copper: The materials for copper gutters typically cost between $18 and $32 per linear foot, but you should expect to pay up to $40 per linear foot between labor and materials.
  • Zinc: Zinc gutters cost between $25 and $40 per linear foot. Plus, you'll pay an extra $10 per linear foot to install them.
    • Size of Your Home

    As a general rule, the cost of guttering installation will increase as the size of your home increases. With more linear feet of guttering to install, you'll naturally be looking at a higher overall price. The number of stories in your home can also affect the cost slightly, as it may require special equipment or additional labor for taller structures.

    Gutter Style

    When considering the cost of your gutter system, it's important to consider the different options. You can choose between various types, such as K-style and half-round gutters. Each will have different costs, so consider these options before deciding what type of gutter you want installed on your home.

  • U-shaped: U-shaped gutters typically range from $3 to $34 per linear foot.
  • K-style: The average cost of a K-style gutter installation is between $3 and $37 per linear foot.
  • Fascia: Fascia installation ranges from $4 to $30 per linear foot.
  • Victorian ogee: The Victorian ogee gutter cost varies between $8 and $16 per linear foot.
  • V-style: V-style gutters are priced between $9 and $17 per linear foot.
    • Labor Costs

    Labor costs for gutter installation can vary based on your location and the complexity of the installation. If your home requires special considerations, such as a steep roof or difficult access, it may increase the labor costs. Labor costs also depend on how long it takes to complete the job. If you have an older home with outdated gutters, it could take longer than installing new gutters on a newer home.

    Geographic Location

    When you're looking for an expert to install your gutters, it's important to be aware of your area's cost of living and business expenses. Geographic location plays a pivotal role in shaping the economic landscape, with certain areas experiencing higher costs for labor, materials and operational overhead. If you live in an area where the cost of living is generally higher, you may find that gutter installation expenses reflect these economic factors.





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